Massage Therapy

Massage is rubbing and kneading the body in order to improve circulation, ease pain, relieve tension and increase suppleness.

Regular massages enhance flexibility and range of motion, and promote relaxation and stress relief. It can also boost mental well-being by alleviating symptoms of anxiety and depression, improving sleep quality, and increasing overall body awareness. 

Additionally, regular massage therapy may support recovery from injuries, enhance immune function, and contribute to a greater sense of overall wellness.

Getting Massages regularly during Pregnancy can have positive health effects on both mother and baby.

Benefits include fewer headaches, less muscle tension and improved sleep quality. Massage reduces stress and anxiety and eases back and joint pain.

Pregnancy Massage can be booked after 14 weeks.